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Vitamin C, sometimes called ascorbic acid, is a water-soluble vitamin. It may be given to the body's tissues by dissolving in water, but because it cannot be effectively stored, it must be consumed daily through food or supplements.  Vitamin C is a potent antioxidant that may disarm dangerous free radicals and aid in the healing of wounds and illnesses. It is required for the production of collagen, a fibrous protein found in connective tissue and woven throughout the neurological, immunological, bone, cartilage, blood, and other systems in the body. The vitamin aids in the production of various hormones and chemical messengers that are employed in the brain and nerves. Vitamin C must be obtained from the diet as your body is unable to generate it. Citrus fruits, berries, broccoli, cabbage, peppers, potatoes, and tomatoes are some examples of foods high in vitamin C. You may get vitamin C supplements such as capsules, chewable pills, and liquid powder. And also, Vitamin C can be co

Many academics believe that Ayurveda is the earliest kind of medicine. Ayurveda translates as "The Science of Life" in Sanskrit. The "Mother of All Healing," as Ayurvedic wisdom is sometimes referred to, has its roots in India and dates back more than 5,000 years. It comes from the ancient Vedic culture and has been passed down orally from great masters to their students for many, many years. A little portion of this information has been preserved in writing, but the majority is unavailable. Ayurveda has its origins in many of the natural treatment techniques that are presently popular in the West, including Homeopathy and Polarity Therapy. Evidence Concepts In Ayurveda Ayurveda's earliest theories are supported by empirical data. Ayurveda is more than just a collection of conventional practices. Every decision about treatment, it demands logic and evidence of causality. Ayurveda does not acknowledge the change impact. Four major categories are used by Ayurveda