5 Reasons Why Bengal Gram Is Important For Your Diet

Pulses keep your pulse running, we also realize it wasn’t a good pun but what we vouch for is that pulses are good for your health. Today we’d like to share with you the benefits of chana dal or Bengal gram. We’ll also tell you where you can buy the best quality roasted chana online. Pulses have been an important part of our diets since ancient times. We can even find traces of chana dal being grown by farmers in the Indian Sub-continent during 800-300 BC. Pulses are esteemed for having nitric values with roasted chana being a good source of protein. Today Pulses is the first choice of Fitness and nutrition experts. They also refer to pulses as being superfoods. Pulses have been a part of Indian culture with many dishes and recipes.

Following are some facts about Pulses:-

• Pulses are the easiest available source of Protein.
• Pulses are also full of vitamins and minerals.
• Pulses are frost-resistant which makes them a staple in almost all types of environments.
• Pulses are good for the heart.
• Pulses reduce the risk of diabetes.

5 Reasons Why Chana Dal Is Important For Your Diet

Chana dal has been an important source of protein in the Indian culture where chana dal was used to make ‘Vatakas’ which we know today as ‘Vada’, Dhal a soup with Chana dal was also prepared, Chana dal was also used to make savory ‘Papad’. It also became a royal dish during the Mughal period in India. The slow cooking technique did wonders for the taste of Chana dal and became a favorite of the Emperor so much that if the cooks opted for another daal they’d have to face the fury of the Emperor. If this story triggers your hunger pangs you can get chana daal online by clicking here.

1. Chana dal is great for weight loss as it’s rich in protein and has a minimal amount of calories. For instance, 100 grams of Chana dal consists of 252 calories which consist of 42 grams of carbohydrates, 13 grams of protein, and 4 grams of fat.
2. Chana dal helps fight hair fall and helps in strengthening roots and scalp as it is rich in folic acid that fights hair problems.
3. Chana dal helps fight against diabetes as the dal is high in fiber; it regulates blood sugar levels by releasing glucose into the bloodstream.
4. Chana dal is also rich in Vitamins (Vitamin B) and minerals that boost metabolism and keep the mind and body active throughout the day.
5. Chana dal is rich in antioxidants that are good for the heart. It reduces inflammation for the better functioning of organs.

Here are some recipes for chana dal that you can incorporate into your diet:-

1. Breakfast: You can make pancakes by grinding chana dal with water into a paste, adding some vegetables, and frying it in a pan. You can also make Khichdi by boiling chana dal, rice, and water with vegetables in a pressure cooker.
2. Lunch/Dinner: You can make soup by boiling the dal and then tempering it with spices to make the famous ‘tadka dal’ which can be had with rice or chapatti. You can also add meat to the dal to increase muscle-building and recovery value.
3. Snack: You can make Hummus which is made by grinding the daal. Hummus can be used as a dip for chips or as a spread. You can also ground the dal dry to make besan which can be used to make Chila, Khandvi, and other snacks as well.

Another dal in the pulses family is known as Moong dal. The dal is full of Vitamins A, B and E. The Dal also includes minerals like iron, calcium, and potassium. Being from the same family as chana dal, its protein value needs no introduction. You can buy roasted moong dal online.

You can buy Roasted Chana Online at Bio-Ayurveda a luxury ayurvedic brand where you can find the most organic and purest chana dal which is delivered to your farm fresh without any chemicals or adulterants. The dal is created and packaged with the ways of Ayurveda, the ancient yet radical Indian science that we believe has all the answers to health and well-being for you and your loved ones.

That’s all we have folks! For our story on Roasted Chana Online: 5 Reasons Why Bengal Gram Is Important For Your Diet. All of our products at Bio-Ayurveda have been created with a strict no to synthetics and a commitment to you and respecting the five elements of life Fire, water, earth, wind and space.