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Urad Chilka Dal: Ayurveda's Gift For A Fit Summer

The essential component for the growth of the body is protein. In the fitness industry, the most important factor is also going around the consumption of protein. It becomes important as the compound helps in muscle building and recovery. There are a lot of ways to incorporate protein into your diet but the best way is considered to pulse This is because of the following reasons:-

  1. Pulses are easily available.

  2. They can be stored and consumed over longer time periods.

  3.  They are a source of low-fat protein 

  4. The amount of protein in some varieties is more than in meat and eggs.


These advantages certainly make protein a viable source. Now it won't be anything astonishing to call India a rice-eating country with over 1.2 billion people eating rice for sustenance. A popular companion of rice has been dal from time immemorial. Dal with rice is enjoyed all over India is has earned the name as the comfort food of people.

There are many varieties of dal or pulses available in India. There are more than 20 types of Dals that are available in the subcontinent. Split Yellow Moong Dal, Whole Masoor Dal, Split Orange Masoor Dal, Split Green Moong Dal, Whole Black Urad Dal, Split Black Urad Dal, Split Chana Dal/ Bengal Gram Dal, Red Kidney Beans/Rajma and  Black Eyed Peas/ Lobia are some of the varieties that are available.


Today we’re looking at Urad chilka dal or split black grams and the reason to include it in your diet to reach your fitness goals this summer.


urda chilka dal

History of Urad dal chilka 

The dish had been so much popular throughout history, it was cultivated all over India and was used to prepare dishes like dal, and parathas, in the south the dish was used to make laddoos, dosas,vadas and even idli of sorts. It also became the dish to be found in every dhaba coming to be known as “Dal Tadka” or “Dal Fry”. It is also called poor’s man dal as it was easily accessible and economical. Urad dal was a part of Mughal history as well where a dish called panchmel dal( a dal made from moong dal, chana dal, toor dal, masoor dal, and urad dal) was a favorite of Shahjahan's kitchen. The dal was Aurngzeb’s favorite as well as he chose it over meat. 

Benefits of Urad Dal Chilka 

  • Urad dal Chilka is great for weight loss as multiple studies have failed to show whether consumption of Urad dal increases weight.
  • It has in a 100-gram serving 350 calories out of which 24 g consists of protein, 60 grams of carbohydrates, and 1.5 grams of fat. While having 0 mg of cholesterol and saturated fat.
  • In ancient Ayurveda, Urad dal chilka was also used for medicinal purposes, It's rich in fibers so it promotes healthy digestion and reduces constipation by regulating bowel movements.
  • It's also rich in folic acid and helps in the maintenance of new cells while focusing on the regeneration of red blood cells. Red blood cells play an important role as they carry oxygen from the lungs to various parts of the body.
  • It's also very good for the heart as urad dal chilka contains potassium that ensures proper heart rhythm and magnesium regulates the functioning of the heart by cleaning blood vessels.

Bioayurveda's Urad chilka dal is an organic and natural source of protein and helps keep you healthy and strong. It is a source of pure and natural urad dal chilka, which is organically cultivated in the Himalayan foothills and is 100% natural and organic, without the use of any artificial additives.


At Bioayurveda we have kept a strong commitment to the environment and sustainability and hence we use no synthetics or chemicals. We have also kept the dal’s economic reputation throughout history and the toy can find the best urad dal chilka price online. There is an added discount of 10 percent at the checkout if you WELCOME10( only for first orders). 


The dal has surpassed all the strict quality checks and is approved as an organic product by FDA, FSSAI, and WHO GMP.  That's all we have on this story about Urad dal chilka price and its benefits. You can try a wide variety of products at Bioayurveda.
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